does vitamin c help acne scars


Acne has now become more common than ever. I’ll go through natural ways to prevent acne scars using holistic and herbal methods. If you have acne-prone skin, there is an increased chance you may develop acne scars. This can happen due to different factors, ranging from genetics to the daily habits you follow.

It’s important to clear out one thing: 

Not everyone will have acne scars after experiencing acne. Acne scars can be prevented and reduced by implementing proven tactics that help to discourage the growth of bacteria and reduce the potential for scarring.

Below are the top ways to discourage skin scarring and prevent acne scars.

To Prevent acne scars avoid scratching

The need to itch is common during those horrible flare-ups and it can be hard to resist. This is because during an acne flare-up the skin becomes inflamed, itchy, and easily irritated. Excessive itching may lead to speeding up the development of acne scars and further intensify the acne.

Resist the urge to pop the pimples.

It will not only hurt but will encourage the growth of bacteria. The leftover oils and debris will be released on the outer layer of the skin, leaving the skin vulnerable to infection.

By deliberately popping the pimple, an open wound is creating, disturbing the skin’s normal healing process. This can speed up the development of scarring. An effective way to stop you from the temptation of popping those nasty pimples is to simply cover them up. As the saying goes, out of mind, out of sight and this applies perfectly to pimples. That way you won’t need to obsess over them.

The Solution: An effective way to cover them up is using a high-quality hydrocolloid bandage which is specially formulated to aid in the skin’s healing process. The hydrocolloid bandages are designed for pimples and wounds and can be replaced every 5–7 days. They help the body in preserving the healing fluids, therefore protecting the wound from further damage and speeding up the healing process.

Lather on the sunscreen to prevent acne scars

Sunscreen can be used to help prevent acne scars as it prevents the effects of the sun’s UV rays from damaging the skin. Unprotected exposure to the sun’s rays has been found to cause dark spots and increase the appearance of scars.

Not all sunscreens are effective and it is best to get at least SPF 30 sunscreen in a form of a daily moisturizer and use it on your skin daily for constant protection.

By combining the sunscreen with a daily moisturizer, not only helps you prevent the appearance of acne scars but also maintains overall skin heal, resulting in unified skin texture and tone, which help strengthen the skin’s external layer.

It is best to use a natural moisturizer that is suitable for your skin type. You don’t want to use a moisturizer designed for dry skin while you have oily-combination skin. This will destroy the purpose and result in more acne by clogging your pores.

Maintenance is key to prevent acne scars

Get on top of the game and take control of your acne. An effective way to control your acne flare-ups is to use natural products that help to prevent future breakouts while controlling the acne. You can start off by using products that contain salicylic acid and benzoyl peroxide which have been proven to tame acne.

Skin Hacks

Implement simple anti-acne hacks that help to promote better overall internal and external skin health. One of these tactics is simply changing your pillowcase often, as the dead skin cells that fall on your pillowcase can cause irritation to the skin thus aggravating your acne and increasing the chance of scarring.

Prevention is better than cure.

A few last words

Dealing with acne is a struggle for many, as we are bombarded by all the adverts pushing their products that promise to heal acne and discourage the appearance of scarring. From harsh chemical face washes to useless toners, we are left more confused than ever on what is the best way to maintain acne-prone skin.

In this case, it is wise of us to take a step back and take a natural approach to prevent scarring by holistically looking at what causes acne scars in a first way so we can take preventative measures to heal the skin and control the acne.

Keeping our hands away from acne is the first step to prevent the appearance of scars, followed by using the appropriate natural products that maintain skin health such as sunscreen, hydrocolloid bandage, and salicylic acid-based lotions. Lastly, keep those pillows fresh and clean and you will be on your way to fresh scar-free skin.

Learn what are the best skincare for acne scars that will help in getting rid of the scars naturally and effectively. If you are currently suffering from dreadful acne scars, know you are not alone.

Acne scars are like the double edged sword.

Despite what many will tell you, you are able to get rid of acne scars for good. All it takes is to follow the right tools and methods correctly.

The key to successfully removing acne scars is to be consistent with the treatment plan. Don’t worry, I got you covered. I’ll guide you to the best skincare for acne scars that promote skin healing and support cell renewal.

The methods I share with you are tried and tested ways that will help you heal scarring, ones you can use straight from the comfort of your own home, with less or no side effects. They are also available worldwide and easily accessible.

It’s important to remember to treat acne scars as soon as they appear. The sooner you treat them the better and faster they will heal.

They are also available worldwide and easily accessible.

Holistic Approach To Tackling Acne

The best method that helps your skin naturally reduce the appearance of acne scars is by simply applying a holistic approach to tackling acne. This means looking at acne from a holistic perspective and understanding what triggers the onset of acne and intensifies the flare-ups.

It might be the excessive consumption of dairy or a lifestyle change. The cause of acne may be different from one person to another.

Identify your triggers and work towards a plan to reduce them in your life. It’s a good idea to keep a journal where you would record your food intake and when you would get flare-ups.

Implement Lifestyle changes

It is important to ensure that the skin is supported from the inside out using the power of essential oils and proper nutrition in helping to repair the skin and renewing skin cells.

The first thing you can do is to nourish your skin with natural superfoods that are known for their skin healing benefits such as foods rich in collagen and essential fatty acids such as sprouted nuts, seeds, and avocados. These help repair skin tissue.

Alternatively, you can take a high-quality collagen supplement that has added vitamin c to help in the absorption of collagen in the body.

Black Seed Oil

You can also use black seed oil topically on your scars every day, which is known for its amazing benefits in reducing scars and helping skin heal faster. Make sure you are using the cold-pressed organic Black seed oil, this one here is great and I have been using it for years for my hair and skin scarring. Black seed oil is extracted from the black nigella seed which is known for its antibacterial, antiseptic, and anti-inflammatory properties. You can view several scientific studies here.

Vitamin E oil

Another great natural alternative you can apply to your skin is Vitamin E oil which is considered one of the best for healing scars. Vitamin E is considered one of the best skincare for acne scars as it nourishes the outer layer of the skin and maximizes the healing of scars, wounds, and discoloration of the skin.

It can be tricky to find a one hundred percent pure vitamin E oil nowadays since many are diluted with other carrier oils. Make sure to read the labels carefully. I use this one here, which comes in a bottle and lasts me months. You would only need a small amount each time you use it.

You can also use a tester bottle, if available instore, to examine the consistency of the oil. It needs to be a thick sticky consistency that is light in color.

You can also get vitamin E oil in capsule form. All you would need to do is pierce it using the tip of the needle and squeeze out the oil and place it directly on the scars. The best time to do this is during the night, just before bed. The skin has time to heal internally while you are asleep and the vitamin E oil will work topically to heal the scarring.

Keep in mind that this is no fast miracle oil. It works and many have sworn by the fabulous scar diminishing results they get by simply only using vitamin E, but it does require patience.

If you want a speedy, but costly and somewhat invasive form of scar reducing method, check out laser resurfacing which is mentioned in detail below.

Frankincense Essential Oil

Another great alternative is using 100% pure Frankincense essential oil that is the master oil when it comes to skin scarring.

Frankincense essential oil is one of the best skincare for acne scars because it has been historically and scientifically renowned for its ability to heal skin scarring and aid in cell regeneration, providing the skin with the glow and nourishment it needs.

The research findings on frankincense essential oil have proven its amazing benefits when it comes to healing the skin, reducing scarring, and helping to repair and rebuild skin tissue. Make sure to use it on the scars after you have diluted it using another carrier oil such as argan oil for example.

Simply add 2–5 drops of frankincense essential oil with 20ml of argan oil, almond oil, or coconut oil and use it on the scars. Make sure to keep it away from the eyes and mouth.

This in itself is a powerful skin healing recipe that I have tried myself and was amazed at the benefits.

Manuka Honey

One of the best natural recommendations for diminishing acne scars and aiding the skin in its healing process is the use of manuka honey.

Honey plays a great role in getting rid of bacteria that causes acne and also aids the healing of skin tissue. You can apply honey to the affected part of your clean dry skin.

The mask can be kept on the skin for up to 15 minutes then cleaned using warm water followed by cold water to help tighten the pores.

Best Skincare for Acne Scars

When you are out shopping and exploring options for the best skincare for acne scars such as face wash, gel, and toner, look into ones that contain specially formulated natural ingredients that are designed to suit your skin type. Going natural helps your skin to better absorb the cleansing effects of the products and aids in its healing. Focus on products that contain vitamin c, collagen, and hyaluronic acid, as these are amazing for their ability in reducing scarring and encouraging skin cell renewal.

Laser Resurfacing

If you are looking for the best skincare for acne scars that is modern and quick, look no further than laser resurfacing. This is not only because of the fact that it brings great results but its particularly useful if you have deep scars. It is less invasive than other modern methods, yet it does involve the application of a laser on the affected skin. This works to kill the bacteria that form the acne scars. Each session can last from a few minutes to a maximum of one hour depending on the severity of the scar.

It usually takes a few sessions to see results and has minimal side effects compared to other methods that use equipment to treat acne scars.

Frequently Asked Questions

Do scars from acne go away?

Yes, it is possible for acne scars to go away on their own, without treatment. This depends on different factors such as how severe the acne scars are as to how fast your skin can heal itself. To encourage and speed up the process of the skin’s own healing mechanism, focus on healthy food that encourages skin tone, elasticity, and glow. Foods rich in collagen, vitamin c, and hydration is best to naturally fade away acne scars without any treatment. Be careful not to scratch or squeeze the acne as this will slow down the healing process, encourage bacterial growth, and deepen the scarring, making it harder for your skin to naturally heal acne scars.

How do you get rid of acne scars naturally?

To get rid of acne scars naturally, it is best to focus on your skin’s internal and external health. Consume skin foods to nourish your skin from the inside out. Foods that are rich in omega 3 such as nuts, seeds, and avocado are great for skin healing. The second step is to care for the skin through the topical application of skin healing oils such as a natural vitamin c serum, collagen cream, vitamin E oil, and frankincense essential oil diluted with a carrier oil and applied before bedtime. Try any of these oils and apply them to the scar every day before bed to see great results.

How do you lighten acne scars?

To lighten acne scars, you can apply a green tea face mist made from warm fresh green tea placed in a spray bottle. Another great way is to exfoliate using a homemade oat exfoliating recipe using sugar, grounded oats, and almond oil which is perfect for sensitive skin and helps to remove dead cells gently to encourage better circulation and skin healing. Focus on powerful skin healing essential oils that can help to lighten acne scars. Oils such as Frankincense essential oil, lavender oil, and myrrh essential oil are some of the best skincare for acne scars.

Does drinking water get rid of acne scars?

Off course, hydration is the best way to encourage the skin to renew and regenerate itself. Make sure to keep up with your fluid intake, focusing on water.

Can garlic remove acne scars? Garlic has been known for its wound healing properties since it is high in active antibacterial components.

However, I wouldn’t recommend garlic as the first go-to choice for removing acne scars. This is because garlic is extremely potent when applied topically on the skin. It has been found to cause itching and a burning sensation.

Make sure you stay away from garlic if you suffer from sensitive skin, since it may make it worse.

If you intend to use a spot treatment made of garlic, it’s best to try it in a small amount on the skin before lathering it on.

The best way to make a anti-acne scar spot treatment is as follows:

  1. Start off by mashing 1-2 garlic cloves.

2. Wait 5 minutes so the active ingredient in garlic, called ‘allicin’ is activated, Allicin is helpful for activating garlic’s antibacterial benefits, which is what we are looking for.

3. Slowly add 1 tsp of rose water until you have a thin paste.

4. Apply on the acne scar and wait for 3-5 minutes before rinsing it off

Note: Remember to do a patch test first. Wait at least 24 hrs and check for any redness, burning, or itching on the affected area. If you experience any of these symptoms, do not use garlic for that purpose.

What is the best cream for acne scar?

According to NYmag.com, the best cream for acne scars is theThe Ordinary Azelaic Acid Suspension 10% which works by naturally inhibiting the formation of a specific enzyme called tyrosinase, which in turn prevents the darkening of the skin. It is both affordable and effective, priced at $8 which can be easily found in major beauty retailers that sell the Ordinary skincare range such as Sephora, Stockmann and Kicks.

On the higher end, another great effective alternative to try is the SkinCeuticals C + AHA serum, which combines the antioxidant and brightening effects of vitamin c along with glycolic acid, which works to naturally fade the marks and exfoliate the skin. Priced at $136 per 30ml, this serum contains suprising and nourishing ingredients for the overall health of the skin.

But if you would ask me, I’d definately try the above natural remedies and if I wanted an additional skincare hack to get rid of the acne scars, I would go ahead and try the Azelaic Acid Suspension 10% by the ordinary before I opt for the other more expensive smaller option.

Is apple cider vinegar good for acne scars?

There is some anecdotal evidence as well as a few clinical trials that have indicated that the consistent and safe use of apple cider vinegar topically on the acne scars is effective. But honestly, I would be safe with this one, espeacially if you have dry sensitive skin as it tends to be on the harsher end of the natural remedies.

If you have acne scars and suffer from oily skin then the use of apple cider vinegar once a week would help in improving the appearance of acne scars and help to tone the skin.

But make sure you moisturize your face afterwards as it can be very drying and in some rare cases, misuse of apple cider vinegar has caused some pretty serious skin issues.

If you want to use apple cider vinegar as a toner, remember to always dilute it properly with water and never apply it undiluted as it has a high acidity level that can damage the skin.

Can turmeric remove acne scars?

Tumeric is amazing for the skin and can also help in removing acne scars with consistent and safe use. The best way to use tumeric is to make yourself a tumeric face mask once a week. Tumeric is known for its antiinflammatory benefits and its great in preventing and diminishing skin scarring.

You have two options if you want to tumeric to remove acne scars.

First, try a tumeric face mask using 1 teaspoon of organic dried wild tumeric and add 1 tsp of natural organic yogurt and mix. Apply to the face and leave for 15 minutes or until dry. The lactic acid in the yogurt is amazing for brightening the skin and nourishing it with essentail ingredients. It also helps to give your skin a lovely glow and radiance.

If this process is messy for you, you can try the second method. In this method, you can use the turmeric essential oil and add a few drops to jojoba oil, mix and apply to your face. Leave for 15 minutes then gently wash away with warm water, then use cold water to encourage the tightening of the pore.

Whichever way you choose to use turmeric to get rid of acne scars, make sure to keep it away from any furniture or clothing while you are handling and using turmeric as it can cause a stain that is stubborn to remove later on. Better safe then sorry 🙂

Does Vaseline remove acne scars?

I wouldn’t recommend vaseline since it is made from the not so natural petroleum ingredient that can cause more complications to the skin later on than the benefits that the company claims it does. When you simply search online on the safety of using vaseline for acne scars, the first thing that pops up is a statement from the vaseline company stating the following:

Using petroleum jelly for scars may be beneficial during and after the healing process. Vaseline® Jelly is known for protecting minor cuts and burns. … This may help to improve the appearance of scars, making the skin look smoother and softer, as well as help to reduce itchiness caused by dryness.

However, although vaseline does moisturize the skin and prevent drying the outer layer of the skin, this is clearly not what we are looking for. There are much safer natural products and simpler oils that can help provide moisture and reduce itching. What is needed in this case is nourishment to the skin cells to encourage the skin to start the healing process and renew the cells, thereby diminishing the acne scars and improving overall skin texture and tone.

There are much better, safer, and more effective ways to get rid of acne scars than lather on vaseline as a band-aid to the real issue. Instead focus on oils that are anti-inflammatory and antiseptic such as diluted tea tree oil, frankincense essential oil, and pure vitamin E oil which both provide moisture and deep nourishment to the skin. All these are considered the best skincare for acne scars that are both natural and effective.

What vitamins help acne scars?

When you are dealing with acne scars, it is important to focus on the right vitamins that improve skin texture and nourish the skin from the inside out. These include vitamin E oil both use topically on the scar as well as taken through capsules, bioavailable collagen and vitamin c applied both topically as a serum as well as taken in capsule form.

Now keep in mind that not all vitamin c supplements are equal. When you are out shopping next time for your vitamins, avoid the synthetic form of vitamin c known as ascorbic acid and rather focus on more bioavailable vitamin c forms such as Vitamin c complex, camu camu, arecola berry powder or even Amla berry powder.

Focus on one of these sources of vitamin c as well as the best skincare for acne scars that I discussed earlier in the post if you want to see results in getting rid of acne scars.

A few last thoughts

  • Patience and consistency are important when you are using the methods discussed. The outer layer of the skin, the epidermis renews and regenerates approximately every 27 days. Depending on the severity of the acne scar, it is important to allow space for the skin to heal and go through a few renewal cycles.
  • Hydration is super important as helps keep skin moisturized, therefore helping with skin tone and assisting in the diminishing of acne scars.
  • Don’t obsess over the appearance of the acne scars as you are working through your selected treatment method. There is no timeline for the scars to completely diminish. The time frame varies from one person to another and it may depend on your selected treatment method, age, and lifestyle.